Why we need to be HEALTHY?
Happy New Year! It's a day 1 of 2025, and let's just think about the significance of being healthy. It might be obvious to someone, but it might not to the other. It is not too early or too late to think deeply about your own health, and start healthy practice from today!
Health for Quality of Life
1. Enhanced Quality of Life
Physical and mental health are crucial for enjoying life to its
fullest. When you’re healthy, you have more energy to engage in
activities you love, whether it’s pursuing hobbies, spending time with
family, or achieving personal goals. Mental health helps you manage
stress, maintain emotional stability, and experience greater
happiness, which contributes to a higher quality of life.
Studies show that regular physical activity can increase life
expectancy by up to 7 years and reduce the risk of major illnesses
like heart disease by up to 35%.
2. Improved Relationships
Health directly impacts the quality of your relationships. Mental
health fosters patience, empathy, and understanding, which are
essential for building and maintaining meaningful connections. When
you feel good physically, you’re more likely to engage socially,
participate in activities, and support others.
A study by the Harvard Study of Adult Development found that strong
relationships can improve health and happiness, reducing the risk of
chronic diseases by 50%.
3. Stress Management
A healthy mind and body improve your ability to handle stress and adversity. Good mental health equips you to navigate life’s challenges with composure and problem-solving skills. Also, exercise and other healthy habits help manage stress hormones and boost mood. In fact, research from the Anxiety and Depression Association of America shows that regular exercise can reduce symptoms of anxiety and depression
Health for Self Development
1. Goal Achievement
Health is a foundation for pursuing and achieving personal and professional goals. Good health improves cognitive function, helping you stay focused and perform better at work or school and a healthy mind and body provide the stamina needed to overcome challenges and achieve long-term objectives. According to the World Health Organization (WHO), regular physical activity can improve productivity by 15% and decrease absenteeism at work.
2. Self-Realization
A healthy body and mind enable you to explore your potential and
pursue self-actualization. Health provides the physical and emotional
strength needed to try new things, from traveling to learning new
skills. A balanced mind encourages creativity and self-expression,
allowing you to explore your passions and interests.
For
example, people who regularly engage in exercise are 25% more likely
to feel confident and creative in their daily lives, according to a
study published in the Journal of Psychology.
Health for Finance
1. Financial Stability
Investing in health can lead to significant financial benefits over
time. Preventive care and healthy habits reduce the likelihood of
chronic illnesses, saving money on medical expenses. Staying healthy
allows you to work consistently and maintain productivity, which can
positively impact your income.
The U.S. Centers for Disease
Control and Prevention (CDC) estimates that chronic diseases account
for 90% of the $4.1 trillion spent annually on healthcare in the
United States.
2. Longevity and Aging Well
Maintaining health is essential for living a long, fulfilling life
with relatively low medical expenses. Staying physically fit helps you
remain self-sufficient as you age and healthy lifestyle supports brain
function, reducing the risk of cognitive decline and diseases like
Alzheimer’s.
The WHO reports that people who engage in regular
physical activity have a 30% lower risk of premature death and a 40%
lower risk of cognitive decline in older age.
Being physically and mentally healthy is not just about avoiding illness; it’s about thriving in all aspects of life. Health empowers you to build meaningful relationships, achieve your goals, contribute to society, and enjoy the beauty of life. By prioritizing your well-being through regular exercise, balanced nutrition, adequate sleep, and mental care, you invest in a brighter, healthier future for yourself and those around you. MedAI supports your total physical and mental health, by offering ChatGPT Quick Symptom Checker, which provides possible diagnosis, estimated medical expenses, and OTC medications generally used for the symptoms in just seconds by simple input from users. WellMind supports your mental health by listening your emotional struggles and replying in empathetic manner.
